Yoga Rates

Yoga Classes

All of our yoga classes are heated using infrared heat. This type of heat warms the body versus the air, providing for a breathable and efficient therapeutic workout. Infrared heat improves flexibility & joint mobility, promotes healing, increases circulation, removes toxins, decreases soreness along with many more health benefits.

The Sanctuary Signature Hot Flow

This signature class offers a challenging, yet consistent sequence to help build strength and stamina. Dynamic and therapeutic, this series will help you develop strength, balance and focus while leaving you detoxified, refreshed and energized. All levels are welcome.

Slow Flow Reset

This class will guide your mind and body through a soothing and gentle practice that focuses on moving slowly into basic yoga postures while using the breath to create space. This practice will emphasize on quieting the mind, slowing the nervous system and allowing you the opportunity to reconnect with yourself.

Vinyasa Flow

Get your flow on in this dynamic, empowering, & vigorous class set to inspirational music. Rooted in sun salutations, this flow-based class links breath with movement, creating a dance-like moving meditation. Students build heat, strength, and flexibility. All levels are welcome.

Vinyasa Flow *Heated

The same great class as our Vinyasa Flow classes, but with a bit more heat. Classes will be heated to 80-85 degrees.

Yin Yoga

Yin yoga helps to restore the healthy flow of Qi (energy) in our bodies. Yin poses are held from 3-10 minutes. By stretching and deepening into the poses, you will open up any blockages and release your energy to flow freely. Yin Yoga enables us to access the deeper tissues and reduce stress and anxiety.

Yoga Roots

Build your practice from the roots up. This foundational class will often begin with sun salutations, moving into a slower-paced flow sequence and then spend time exploring poses on a deeper level. Teachers will offer modifications for all levels of practice. This class is great for beginners and students interested in refining their practice.

Barre Classes

Barre class is a workout technique inspired by elements of ballet, yoga and Pilates.
It focuses on low -impact, high intensity movements designed to strengthen your body in ways that few other workouts can.

In addition to building strength, this full body workout also develops agility and flexibility. Our classes incorporate tools like exercise balls, resistance bands and weights, along with the barre itself and your body weight to turn out rep after rep of muscle burning moves!

Peace, Love & Little Yogis

Kids Yoga Ages 2-8
*Children under 4 to be accompanied by an adult. 

Kids Yoga is a fun and effective way to teach kids to be active, express emotions, relieve stress and to think in a positive way. Our class combines the calm of yoga with the energizing creativity of music and movement. Little ones are welcomed to enjoy the journey on their mats through fun and interactive activities that will encourage them to find their own breath and teach them the amazing poses of little yogis.

While parents are welcome to observe or join, we encourage them to take the adult yoga class in our other studio space at the same time.

Breathe & Restore

All Levels Welcome

We offer classes for all levels of practitioners. New to yoga? Our Yin Yoga or Slow Flow classes are a great place to start!

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Guidelines & Etiquette

REGULARITY OF PRACTICE

To experience the optimal benefits of Yoga, it’s important to practice regularly. We recommend a minimum of 3 times per week. Whether in class or at home, practicing Yoga on a consistent basis will accelerate your learning and greatly enhance your overall health.

ARRIVAL & ENTRANCE

We ask that you use the yoga studio front door (located on 205 Stateline). Please arrive 15 minutes prior to your class start time to get settled. Your practice begins when you arrive at the studio. Please remove your shoes & turn off your cell phone.

DROP-INS

Drop-ins are welcome. We encourage you to pre-register online.

MATS, TOWELS, WATER & PROPS

Please bring your own mat and props. As our classes our heated, you will likely need a towel to use during class. Please bring water to hydrate during class.

LEAVING DURING SAVASANA

Please refrain from leaving class during savasana, our final resting pose. We highly encourage you to stay and enjoy the full benefit of your practice. Leaving during this final part of class can also be highly disruptive to other students.

PAYMENT

Payment is due on the same day of a session or class. We accept credit, cash and checks. You can pre-pay for classes by signing up online.

CANCELLATION POLICY

We have limited spots available, so we ask that you cancel your reservation online 24-hours in advance of the class start time.

HEALTH CONDITIONS

If you are experiencing any illness or are living with anyone who is sick, we ask that you remain home. Consult your physician before starting any new exercise regime, especially if you have any health issues. Inform the teacher of any serious health conditions such as neck, back or joint injuries, glaucoma, heart disease, high blood pressure, recent surgery or pregnancy.

MEDICATIONS

Do not practice yoga while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities.