Crystal Woodward
With over a decade of experience exploring the body’s innate wisdom and capacity for resilience, she integrates a body-oriented, multidisciplinary approach to healing.
Blending modern, trauma-informed yogic movement, ancient healing traditions, soothing self-care practices, Instinctive Meditation, and Somatic Experiencing, Crystal creates a safe and supportive environment for growth and transformation. Her extensive training allows her to guide clients through the healing process—helping them recover from trauma, physical and emotional pain, and rediscover a sense of joy and vitality.
As a certified Somatic Experiencing Practitioner with over a thousand hours of study and teaching in yoga and meditation, Crystal deeply understands the power of nervous system regulation. When she discovered Somatic Experiencing, it felt like a natural homecoming—aligning seamlessly with her belief in whole-body integration. Her background in yoga and meditation has prepared her to hold space for others as they navigate their personal healing journeys.
Through Somatic Experiencing, Crystal supports clients experiencing stress, anxiety, grief and loss, chronic pain, and trauma—including complex trauma. She also works with individuals seeking general mind-body support, nervous system regulation, self-care tools, and embodiment practices to cultivate greater ease and resilience.
Somatic Experiencing can be a profound and transformative process, helping to renegotiate stored trauma in the body. Yet, it can also be a joyful and exploratory journey into deeper self-awareness. Crystal is dedicated to guiding clients toward a more balanced, embodied, and fulfilling life.
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