Mind, Body & Spirit
We believe yoga is for everyone. Yoga is so much more than becoming fitter, stronger, and more flexible. Beyond the physical components, yoga is about feeling more and “doing” less. It is about surrender and learning to follow your heart. The principles of yoga are simple: The mind, body, and spirit are interconnected as one.
$50for 30 days
6 month commitment
$755 Class Pass
$1401 Month Unlimited
Student with ID
All of our yoga classes are heated using infrared heat. This type of heat warms the body versus the air, providing for a breathable and efficient therapeutic workout. Infrared heat improves flexibility & joint mobility, promotes healing, increases circulation, removes toxins, decreases soreness along with many more health benefits.
Get your flow on in this dynamic, empowering, & vigorous class set to inspirational music. Rooted in sun salutations, this flow-based class links breath with movement, creating a dance-like moving meditation. Students build heat, strength, and flexibility. All levels are welcome.
Build your practice from the roots up. This foundational class will often begin with sun salutations, moving into a slower-paced flow sequence and then spend time exploring poses on a deeper level. Teachers will offer modifications for all levels of practice. This class is great for beginners and students interested in refining their practice.
Level 2-3 Vinyasa Flow
Ready to turn your Vinyasa practice up a notch? This class will help you build endurance, strength and flexibility with a strong focus on matching the breath to the movements in Sun Salutation format. This class is designed for seasoned practitioners with at least 1 year of experience.
Gentle Yoga Flow
Make the most of your weekend by relaxing and releasing sore muscles after a long work week or a weekend of hitting the slopes. This gentle flow will melt away every last drop of tension and re-set your mind & body for the week. All levels are welcome.
While we are rooted in yoga, we offer other fun fitness classes to liven up your day.
Our fitness classes are not heated and are open to all levels.
Barre is a total body fitness routine utilizing a combination of Yoga, Pilates and Ballet technique. With the support of a ballet barre and mat work Barre helps you to create a centered, strong and toned body. Increase your sense of balance, strength and flexibility. Build the elegant, strong and lean muscles of a dancer and have fun while you do it!
Our team of certified teachers lead safe, compassionate, inspiring and skillful classes that restore the mind and body.
3 WORDS THAT DESCRIBE YOUR TEACHING STYLE
Fun, Flowing and Empowering
Yoga is the gateway to a world filled with harmony and happiness.
WHAT’S ON YOUR YOGA PLAYLIST
Kirshna Das, DJ Drez, Edward Sharpe and the Magnetic Zeros
200 HR in Power Vinyasa – Kenya, Africa
200 HR in Vinyasa – Lancaster, PA
Continuing Education Certificate in Yin – Reno, NV
WHO INSPIRES YOU
My nana, she started practicing yoga at the age of 40, now at 80 she owes her health to the practice. She inspires me to be the best version of myself at all times and to see good in all things.
FAVORITE THING ABOUT TAHOE
The pure abundance of beauty. I have traveled and lived in many different places, from Australia to New York. I find that Tahoe is so unique. It is grounding, yet freeing. The people here are amazing. The community welcomed me in like family, always in support of one another. I am so grateful to be a part of that community and to call Tahoe home.View Profile
Guidelines & Etiquette
REGULARITY OF PRACTICE
To experience the optimal benefits of Yoga, it’s important to practice regularly. We recommend a minimum of 3 times per week. Whether in class or at home, practicing Yoga on a consistent basis will accelerate your learning and greatly enhance your overall health.
ARRIVAL & REGISTRATION
Please arrive to the studio 10-15 minutes early to register, pay and get ready for class. Your practice begins when you arrive at the studio. Please remove your shoes & turn off your cell phone.
If you arrive late, please be mindful of the class as well as the teacher. Waiting until the opening meditation or chant has finished will help minimize disruption.
MATS, TOWELS, WATER & PROPS
While we do have public mats available for use, we recommend that you bring your own mat. As our classes our heated, you will likely need a towel to use during class. We have them available for rent should you forget to bring your own. You are welcome to all of our props including blocks, blankets, etc. Please bring water to hydrate during class.
LEAVING DURING SAVASANA
Please refrain from leaving class during savasana, our final resting pose. We highly encourage you to stay and enjoy the full benefit of your practice. Leaving during this final part of class can also be highly disruptive to other students.
Payment is due on the same day of a session or class. We accept credit, cash and checks. You may also pre-pay for classes by signing up online.
Please understand that for all classes that you sign up online, we require a minimum of 1 hour notice to cancel or there will be a full service charge.
Consult your physician before starting any new exercise regime, especially if you have any health issues. Inform the teacher of any serious health conditions such as neck, back or joint injuries, glaucoma, heart disease, high blood pressure, recent surgery or pregnancy.
Do not practice yoga while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities.