Naomi Freidus

Naomi Freidus

Naomi Freidus

Yoga Teacher

Naomi’s classes focus on breath and movement to create a feeling of floating from one posture to the next. Working each action of the spine to create strength and flexibility is an essential part of her classes as she feels many students struggle with different issues in the neck and back. In addition, she encourages students to practice with mindfulness, accepting their mind and body as it is in the current moment to create a sense of letting go of past and future in order to experience fully being present in the here and now. She also likes to incorporate some of the ancient yoga teachings as it applies everyday life through the use of readings and sound (ie, the singing bowl or chanting ohm).